RE-ENEgizing Yoga Retreat
Sep
21
to Sep 27

RE-ENEgizing Yoga Retreat

Re-ENERgize Yoga Holiday in Tofo, Mozambique 21 – 26/27 September 2017. Rejuvenating Mozambique Yoga Package Treat yourself to a deeply relaxing 6 day getaway in beautiful Mozambique, where you can enjoy the sun and discover pristine beaches while doing yoga and meditation in the friendliest place in Mozambique! 

*Pranayama, *Meditation, *Vinyasa, *Kundalini & *Aerial Yoga.

Each yoga session includes a meditation and relaxation exercise to enable you to fully DISCONNECT FROM THE CITY LIFE and reconnect with yourself and with nature.

Visit LOCAL markets, treat yourself to freshly made pão, sea food, Mozambiquecan BEER, CRAFTS, CULTURE & MUSIC. 

Tofo offers an untamed AFRICAN WONDERLAND amidst hundreds of PALM TREES, miles of UNSPOILT BEACHES, world-class DIVING, epic SURF breaks and most of all... a laid back LATINO-AFRO RHYTHM of life which has mesmerized visitors worldwide to return time and again.

Experience the PEACE, LOVE, and HARMONY at Turtle Cove lodge! Completely serene setting with beautiful yoga shala and swimming pool. 

*Boogie at Mozambeat backpackers or go local in town.

SWIM with WHALE SHARKS- Book with your local scuba school.

PRICING:

- 1. R7 900pp Sharing  // YOGA & MEDITATION *Include travel with shuttle Bus 

- 2. R8 900pp Private // YOGA & MEDITATION *Include travel with shuttle Bus

- 3. R7 000pp Sharing  // YOGA & MEDITATION *Own transport 

- 4. R8 000pp Private // YOGA & MEDITATION * Own transport

You are welcome to take a flight to Inhambane from JHB.

T R A V E L // Y O G A & M E D I T A T I O N // 2 0 1 7

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21 Sept   

Shuttle pick up (Pack enough food for the trip)

1am PTA Mcdonald's Hatfield 

1:30AM OR Thambo JHB 

3:30pm Arrive / Unwind, Ocean swims..

07:00pm-08:00pm Light body opening Yoga

08:15pm Dinner

22 Sept

8:00am-9:30am Vinyasa // Shala

09:30am Breakfast

F R E E // T I M E

5:00-06:00pm Kundalini on beach

07:00pm Dinner

23 Sept 

6:00am Pranayama/meditation

7:00am Tea

8:00am-9:30am Vinyasa // Shala

09:30am Breakfast

F R E E // T I M E

5:00-06:00pm Kundalini on beach

07:00pm Dinner

24 Sept

8am-9:30am Vinyasa // Shala

09:30am Breakfast

F R E E // T I M E

6:30-07:30pm Yoga // Shala

08:00pm Dinner

25 Sept 

6:00am Pranayama/meditation

7:00am Tea

8am-9:30am Vinyasa // Shala

09:30am Breakfast

F R E E // T I M E

5:00-06:00pm Kundalini on beach

07:00pm Dinner

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ON INTEREST BASED THERE POSSIBLY MIGHT BE A SECOND SHUTTLE ON WEDNESDAY / WOULD THEN BE NO EXTRA COSTS FOR SPENDING AN EXTRA NIGHT. 

26 Sept OR 27 Sept

05:00am Shuttle pick up

07:30pm OR Thambo

08:00pm PTA Mcdonald's Hatfield 

IF YOU WOULD LIKE TO STAY AN EXTRA DAY, USE OF THE SHALA WILL BE AVAILABLE TO YOU. *PLEASE SPECIFY ON BOOKING EMAIL WHICH DATE YOU WOULD PREFER. 

mischa@yogaflowfestival.com

EXTRA nights can be arranged for travelers seeking to spend extra nights that are traveling by themselves.

F R E E // T I M E

- DIVE

- SURF

- BEACH

- LOCAL MARKETS

TOP TIP:

MAKE A TURN at Mozam Boogie backpackers for evening activities!

Everything on the itinerary is optional ;)

NOTE:
Lunches to be enjoyed at the beach restaurant or the local markets, lunch is not included in your package.
There are plenty of local food stops, try the scuba school for healthy vegan meals.

During the day you are free to surf, dive, beach bum or take a trip to one of the islands all up to you!

Shuttle will leave 20 September in the afternoon leave Mozambique, 27 September in the afternoon.

Book package with Mischa: 071 671 9895 // mischa.els@yogaflowfestival.com

ABOUT THE YOGA & MEDITATION SHE TEACHES

This retreat includes up to daily yoga sessions. These include various yoga styles, such as Pranayama, Meditation, Vinyasa, Kundalini & aerial Yoga.

Vinyasa yoga is a breath-synchronized movement, a fluid and flowing practice to strengthen body and mind.

Each yoga session includes a meditation and relaxation exercise to enable you to fully disconnect from the city life and reconnect with yourself and with nature.

EXTRA INFO

You will have ample time to have fun and visit the beautiful beaches of Tofo and deepen your practice in this solo yoga retreat. This retreat/HOLIDAY will give you the perfect chance to relax in total tranquility, 

*** This Yoga Holiday will be hosted at the Gaia Yoga Shala situated at Turtle Cove in Tofino. Offering a cool haven for visitors, with lush Palm tree gardens, a swimming pool and a friendly community atmosphere, 

Bring your partner, kids welcome. Tofo hosts magical beaches and coves little ones to play safely. There are also surf lessons offered as an extra activity for the whole family.

Include:

• Yoga • Meditation, Pranayama and relaxation techniques • Sunset Yoga on the beach • Personal attention on various yoga styles • Use of the Shala in your own time • Healthy meals, menu options to style your needs •

In your own time:
Swim with whale sharks • Snorkel or Dive • Surf • Relax on the beach or at the beach bar restaurant overlooking Tofo bay.

Michelle Van Straaten

Michelle van Straaten has been practicing yoga for the past 16 years. While her roots are in the Ashtanga Vinyasa system her teaching has branched out into a more dynamic, fluid vinyasa flow practice with plenty of laughter. The vinyasa style she enjoys has a focus on building ‘strength’ and building heat in the body through creative sequencing and particular alignment.  Using both vinyasa and kundalini styles, Michelle seeks to connect the practitioner to the fire in body, movement and spirit which can transform our experience into something alchemical. Over the week she will guide yogis through daily practices, play sessions and pranayama techniques to dive deeper into the joy of pure being.

Wisdom tells me I am nothing, Love tells me I am everything, and in between it, I flow

~Nisargatta Maharaja

ABOUT THE YOGA & MEDITATION SHE TEACHES

This retreat includes daily yoga sessions. 

In the morning practice Michelle will focus on vinyasa and pranayama techniques. Expect to work hard (or as hard as you wish!), sweat and transform your being through engaging with movement and breath. The evening sessions will balance out the morning practices by focusing on mindfulness techniques, restorative practices and guided meditations.

Each yoga session includes a meditation and relaxation exercise to enable you to fully disconnect from the city life and reconnect with yourself and with nature.

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